Journal writing can be a vehicle for deepening mindfulness as it helps to clarify and refine thoughts and emotions and brings the writer into the present. Like meditation, journal writing helps to clear the mind by transcribing emotional clutter onto the written page. The writer becomes a witness to his or her past behaviors which then paves the way for fresh thought and perspective. Journaling provides a forum that can be both cathartic and revelatory.
A journal creates a great companion wherever you go. It is a resource for observing shifts in your inner world and outer behavior.
Paper stock is 90gsm.
Dimensions: 5.2 x 7.3 x 0.6 in (13.1 x 18.5 x 1.6 cm)
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